Fuel to Conquer.
At Fuel & Prep Co., we believe healthy eating shouldn’t be hard work.
Born in the heart of the Yarra Valley, our mission is simple — to help busy people eat better, perform better, and feel unstoppable.
Our Story
Fuel and Prep Co was born from my Muay Thai journey and over a decade in the kitchen. After fighting at two weight classes and juggling kitchen shifts with fight camps, I knew there had to be a better way to fuel performance without eating the same thing every day.
With the help of my coach and a drive to change the game, Fuel and Prep Co was created for athletes and busy people alike. Food that fuels your goals, with flavor, quality, and variety that keeps you coming back
What We Offer.
Healthy Locally Made Meals.
Every dish is prepped in the Yarra Valley using real, local ingredients.
High-Protein, Macro-Balanced Nutrition
Meals designed to fuel you everyday, with optimal macros and flavour.
Delivered Straight to Your Door.
Fresh or frozen options brought directly to you, ready when you are.
Ready in Minutes.
Simply heat, eat, and enjoy — no prep, no stress, no cleanup.
Chef-Crafted for Taste.
Restaurant-quality meals created by chefs who understand flavour, balance, and real nutrition.
Convenience Without Compromise.
Save time and stay on track with healthy meals that match your lifestyle goals.
Flexible Meal Ranges.
Choose from Ready Fresh or Ready Frozen meals that fit your week and routine.
Fuel to Conquer.
Every meal helps you move better, feel stronger, and conquer your week.