1
Locally Made.
Cooked nearby, not shipped from interstate.
2
High-Protein Macros.
Hit targets without tracking every bite.
3
Real Ingredients.
Whole foods, bold flavours.
4
Heat & Eat
3–5 minutes to mealtime.
5
Diet-Friendly.
Bulk, Lean, GF/DF options.
6
Fair Pricing.
From $2, bundles save more.
7
Sustainable Packaging.
We use biodegradable trays and recyclable sleeves, minimizing waste without compromising quality.
8
Consistency You Can Trust.
Every meal is cooked, weighed, and sealed to exact standards, ensuring consistent taste, macros, and portion size week after week.
Quality & Transparency
We cook in small batches right here in the Yarra Valley. Our website lists clear nutrition: kcal per item with allergens bolded. We keep ingredients simple and honest—no gimmicks, just real food that fuels real results. If you care what’s in your meals, you’ll love how open we are about ours. Order Now
Results
Hundreds of meals delivered, From busy parents to athletes - our food fits real life. See what locals say and why many swap takeaway nights for Fuel & Prep Co. See Reviews
Delivery note
Free delivery on $99+ orders. Drop in most SE/Yarra Valley suburbs & chilled packaging. More Info
Results & social Proof
